The World’s Healthiest Homemade Barbecue Sauce

Recipe: Homemade Healthy Barbecue Sauce

Makes about 1 1/2 cups

Nutritional Comparison

Serving size: 2 Tablespoons

Calories: 60

Fat: 0 grams


The World’s Healthiest Barbecue Sauce

Serving size: 2 Tablespoons

Calories: ~15

Fat: 0 grams


  • 1 (8 ounce) can tomato sauce
  • 2 Tablespoons dijon mustard
  • 2 Tablespoons low sodium tamari (You can use regular soy sauce if you want, or coconut aminos for a soy and grain free option.)
  • 1 teaspoon molasses
  • 1 Tablespoon apple cider vinegar
  • 1 teaspoon garlic powder
  • 3 packets stevia (You can use more or less, depending on how sweet you want your sauce.)
  • 1 teaspoon liquid aminos
  • salt and pepper, to taste


  1. In a medium-large bowl, whisk all ingredients together until thoroughly combined. Add salt and pepper to taste.
  2. Yup. That was really difficult. Alright, for that little effort exerted, promise me you’ll make this? Promise?


This entry was posted in Acidity and The American Diet, acidosis, Alkaline Athlete, Alkaline foods, alkaline water, Alkaline Water Helps With Aging, Baseball, diabetes, Dr. Robert O. Young, Dr. Robert Young, filtered water, football, Health, Health Research, Health Studies, healthy news, Ionized Water, Micro-Clustered Water, Mud Run Camp Pendleton, Osteoporosis, raw people, raw vegan, Reasearch Studies, Recipes, Sports, vegitarian, water ionizers, water quality, water report, weight loss and tagged . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s