The World’s Healthiest Homemade Barbecue Sauce

Recipe: Homemade Healthy Barbecue Sauce

Makes about 1 1/2 cups

Nutritional Comparison

Serving size: 2 Tablespoons

Calories: 60

Fat: 0 grams

vs.

The World’s Healthiest Barbecue Sauce

Serving size: 2 Tablespoons

Calories: ~15

Fat: 0 grams

Ingredients:

  • 1 (8 ounce) can tomato sauce
  • 2 Tablespoons dijon mustard
  • 2 Tablespoons low sodium tamari (You can use regular soy sauce if you want, or coconut aminos for a soy and grain free option.)
  • 1 teaspoon molasses
  • 1 Tablespoon apple cider vinegar
  • 1 teaspoon garlic powder
  • 3 packets stevia (You can use more or less, depending on how sweet you want your sauce.)
  • 1 teaspoon liquid aminos
  • salt and pepper, to taste

Preparation:

  1. In a medium-large bowl, whisk all ingredients together until thoroughly combined. Add salt and pepper to taste.
  2. Yup. That was really difficult. Alright, for that little effort exerted, promise me you’ll make this? Promise?

Enjoy!

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