Unless your tap needs a clean, your water is probably as good as it’s going to get. But if you opt for alkaline water, it increases the pH level of your blood and improves hydration. In this study, mineral-enhanced H20 drinkers lost fluid at a slower rate than regular water swiggers, delivering improved cardiovascular performance.
The benefits? More energy during exercise and faster recovery afterwards. http://www.LifeHealthWater.com
Team University of Montana
Test Participants drank bottled water for four weeks. For two of these they were given alkaline water, and blood and urine samples were collected to ascertain hydration levels.