Daily Archives: September 18, 2013

6 Habits of the Leanest Americans

If you’re searching for a fitness role model, you might want to skip the Hollywood Hills and look to the everyday Americans residing in the Rocky Mountains, instead. Colorado has remained the leanest state in the country for the past … Continue reading

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8 Dinner Foods to Eat for Breakfast

Hummus for breakfast? Why not?If you’ve ever had breakfast for dinner–pancakes, waffles, even scrambled eggs–you know what fun it can be to swap a meal. Why not try it the other way around?  “Many cultures eat what Americans view as … Continue reading

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Put an Egg on It! 2 Hearty and Tasty Breakfast Recipes

Put an Egg on It! 2 Hearty and Tasty Breakfast Recipes As anyone who has read my past blog posts (“Eggs or Cereal – Which Is a Better Breakfast for Weight Loss?“ ”Should I Be Eating Egg Yolks Every Day?” and … Continue reading

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