Tag Archives: fitness

8 Positive Outcomes of the Paleo Trend

8 Positive Outcomes of the Paleo Trend This dude is clearly feeling good about eating like a caveman. (Photo by Bernd Vogel/Corbis). By Janet Helm for U.S. News & World Report Let me get this out of the way right now: … Continue reading

| Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

5 Health Benefits of Beards (Yes, Beards)

This beard could have unique health benefitsAre the hipsters on to something? Charles Darwin first noted an evolutionary explanation of beards in “The Descent of Man,” in which he hypothesized that the process of sexual selection may have led to … Continue reading

| Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

75% of ALL Honey Bought at the Supermarket Isn’t Real Honey

75% of ALL Honey Bought at the Supermarket Isn’t Real Honey.

| Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Save your life: Eat tomatoes and mozzarella! Mediterranean diet for heart health gains momentum!

By Elizabeth O’Brien Here’s a sandwich for members of the sandwich generation: A whole-wheat baguette topped with fresh mozzarella cheese, arugula, a slice of ripe tomato and a drizzle of extra-virgin olive oil. Eat one regularly—instead of, say, a cheeseburger—and … Continue reading

| Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

New Study Finds a Cure for Gray Hair—Finally

It sounds too good to be true. An April 2013 study will no doubt leave the hair dye industry seeing red.  According to a joint group of researchers at Germany’s Institute for Pigmentary Disorders at E.M. Arndt University of Greifswald … Continue reading

Posted in Acidity and The American Diet | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Snacks versus weight loss

Americans love to snack almost as much as we want to lose weight. But according to recent research by the USDA, our snacking habits are adding too many calories and too few nutrients to our diets. It doesn’t have to … Continue reading

| Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

9 Ingredients Nutritionists Won’t Touch

by Alanna Nuñez for SHAPE.com If you see any of these ingredients on the food you’re holding, skip it and put it back on the shelf!1. Potassium benzoate: When you crave something sweet, bubbly, and perhaps caffeinated but don’t want … Continue reading

Posted in Acidity and The American Diet, acidosis, Alkaline Athlete, Alkaline foods, alkaline water, Alkaline Water Helps With Aging, Baseball, diabetes, Dr. Robert O. Young, Dr. Robert Young, filtered water, football, Health, Health Research, Health Studies, healthy news, Ionized Water, Micro-Clustered Water, Mud Run Camp Pendleton, Osteoporosis, raw people, raw vegan, Reasearch Studies, Recipes, Sports, Sports Drinks, The Benefits of Alkaline Water, vegitarian, water ionizers, water quality, water report, weight loss | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

The Truth About Yoga

by Justin Park for SHAPE.com Do the benefits of yoga live up to the hype?The myriad benefits attributed to yoga-weight-loss, heart disease protection, freedom from depression-are enough to get anyone on the mat, but do they hold up to modern … Continue reading

Posted in Acidity and The American Diet, acidosis, Alkaline Athlete, Alkaline foods, alkaline water, Alkaline Water Helps With Aging, Baseball, diabetes, Dr. Robert O. Young, Dr. Robert Young, filtered water, football, Health, Health Research, Health Studies, healthy news, Ionized Water, Micro-Clustered Water, Mud Run Camp Pendleton, Osteoporosis, raw people, raw vegan, Reasearch Studies, Recipes, Sports, Sports Drinks, The Benefits of Alkaline Water, vegitarian, water ionizers, water quality, water report, weight loss | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

10 Metabolism Boosting Tricks You Never Knew.

   iLearn how to speed up your metabolism and lose more weight.one, Certified Strength & Conditioning Specialist (CSCS) Hurry It Up! You know the drill: Eat less and exercise more to lose weight. But when the scale seems stuck a … Continue reading

| Tagged , , , , , , , | Leave a comment

Childhood ADHD may lead to troubles later on.

NEW YORK (Reuters Health) – Nearly a third of people diagnosed as children with attention deficit hyperactivity disorder (ADHD) still have the condition in adulthood, according to a large new study that also found they’re more likely to develop other … Continue reading

| Tagged , , , , , , , , | Leave a comment