Tag Archives: healthy-living

California drought: ‘May have to migrate people’

California drought: ‘May have to migrate people’   Damian Dovarganes | AP Photo Michael Korte walks on the brown lawn in front of his home in Glendora, Calif. It’s going from worse to worst each week in California. Suffering in … Continue reading

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10 Foods that Fight Belly Fat

10 Foods that Fight Belly Fat   By Redbook | Healthy Living – 8 hours ago If you feel like you’re eating all the right stuff, but to no avail, your microbiome, the newly discovered ecosystem of bacteria living in your gut, may be out … Continue reading

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Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach

Volume 11 — June 05, 2014 Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach   Jennifer Di Noia, PhD Suggested citation for this article: Di Noia J. Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach. Prev Chronic Dis 2014;11:130390. … Continue reading

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The 5-Day Eating Plan to Lose Weight Fast   By Joy Bauer, RD   Nutrition expert Joy Bauer, RD, came up with this menu based on the Live Longer & Stronger challenge. The six participants lost nearly 300 pounds combined, and … Continue reading

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If Everyone in the U.S. Did THIS Exercise We’d Lose 2 Billion Pounds

March 11, 2014 If Everyone in the U.S. Did THIS Exercise We’d Lose 2 Billion Pounds By JESS BARRON It seems at least once a week I hear people spewing opinions about how badly things are going in the U.S. — … Continue reading

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A Nutritionist Told Us to Drink Hot Chocolate

Sarah Britton is a Toronto-born, Copenhagen-based holistic nutritionist. Her blog, My New Roots, has earned her the title of Quinoa Queen, but as we learned when talking to her for our new years health series, Britton’s knowledge goes way beyond ancient grains. And no, … Continue reading

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Green Coffee Beans: Does This “Miracle” Weight Loss Remedy Really Work?

Green tea has been touted for all kinds of health benefits, including weight loss, but lately we’ve been hearing about a different green: green coffee beans.  The talk about green coffee beans, or green coffee extract, exploded last year when Dr. Oz … Continue reading

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8 Surprisingly Healthy Foods

Hot chocolate may be good for you In one of the tragic twists of modern eating, it seems that the foods most likely to bring us pleasure are also most likely to bring us poor health. Our lust for fat, … Continue reading

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The Best Power Foods for Women

The best foods for women of any ageYou grind in the gym every day to look and feel your best, but if your diet doesn’t include these 12 power foods, you’re doing yourself and your health a disservice! To strengthen … Continue reading

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The Healthy Dozen

Even the experts can’t come to a consensus on the best diet tips to follow. (Eat like a caveman! Fast two days a week! No fruit! Only fruit!) But these are the picks every dietitian stashes in her kitchen for … Continue reading

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