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The 5-Day Eating Plan to Lose Weight Fast   By Joy Bauer, RD   Nutrition expert Joy Bauer, RD, came up with this menu based on the Live Longer & Stronger challenge. The six participants lost nearly 300 pounds combined, and … Continue reading

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10 Best Foods for Your Body

Kiwi for Your Bones Eating kiwi will not only help maintain clear skin, it will also promote healthy bones. Lisa Drayer, MA, RD, author of The Beauty Diet, says one cup peeled kiwi contains more vitamin C than the equivalent … Continue reading

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Natural Air Scrubbers!

Chemicals from building materials, furniture, and even air fresheners can make indoor air toxic, according to the Environmental Protection Agency. This can trigger allergy attacks and even increase your risk of colds and flu. But certain plants can help, says … Continue reading

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Top 10 Beauty Foods

Top 10 Beauty Foods By Marie Claire | Healthy Living – Fri, Nov 16, 2012 10:35 AM EST This little tomato can help out in a big way.1. Wild salmon: A primo source for omega-3 fatty acids, which reduce skin inflammation, preventing … Continue reading

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