Monthly Archives: February 2012
20 Ways to Speed Up Your Metabolism
Whether you’re trying to shed some lbs or just stay fit, these tricks to increase your metabolism from nutritionist Heather Bauer, RD,CDN, will help you reach the finish line even faster. 1. Keep Hydrated I’m sure the general population thinks … Continue reading
Four Spices That Improve Your Health
Four Spices that Improve Your Health By Zester Daily | Shine Food – Sweet, spicy cinnamon is an antioxidant and may even help treat diabetes.By Sarah Khan Culinary and medicinal practices of ancient cultures, passed down for generations offer insight … Continue reading
Shrink the middle!
You’ve worn in your walking shoes. You fill your grocery cart with healthy fare. And you’re careful not to dive headfirst into a pint of ice cream under stress. Yet your belly fat remains. It’s frustrating, for sure, but far … Continue reading
Four Foods that Keep the Japanese Thin
Four Foods that Keep the Japanese Thin By Zester Daily | Shine Food – It’s seldom you find a Japanese person on a diet. For the most part, the population doesn’t have a weight issue. Average Japanese women’s sizes are … Continue reading
How Fit Are You? 3 Simple Tests to Find Out
Ask 10 experts for their definition of fitness, and you’ll hear 10 different answers. That’s because how you define the word depends on the type of performance you expect. Some athletes need to develop a particular type of fitness over … Continue reading