Monthly Archives: March 2012
5 Fresh Foods You Shouldn’t Keep in Your Refrigerator
Now that spring has sprung, I’m loading up on more fresh veggies, and that has me thinking about the best way to store them to keep them at their freshest. I only go to the grocery store once a week, … Continue reading
Eating Processed Meat and Red Meat Significantly Raises Risk of Death (Study)
A major new study may put the final nail in the coffin, so to speak, of the “bacon with everything” food craze. Researchers at the Harvard School of Public Health examined data from more than 110,000 people and found that … Continue reading
4 Habits of Highly Effective Exercisers
4 Habits of Highly Effective Exercisers By Jennifer Soong Day after day, working out can feel like a drill. Yet fitness devotees somehow muster the motivation to get exercise regularly. Steal their tricks and (almost) never miss a workout again. … Continue reading
Why Your Evening Workouts Work
While there’s evidence that morning workouts are more effective when it comes to calorie burn, don’t feel bad if you’re not the type of person to wake up for an early-morning sweat session. Here are four reasons why working out … Continue reading