Monthly Archives: July 2013

5 Health Benefits of Beards (Yes, Beards)

This beard could have unique health benefitsAre the hipsters on to something? Charles Darwin first noted an evolutionary explanation of beards in “The Descent of Man,” in which he hypothesized that the process of sexual selection may have led to … Continue reading

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The Best Power Foods for Women

The best foods for women of any ageYou grind in the gym every day to look and feel your best, but if your diet doesn’t include these 12 power foods, you’re doing yourself and your health a disservice! To strengthen … Continue reading

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The Healthy Dozen

Even the experts can’t come to a consensus on the best diet tips to follow. (Eat like a caveman! Fast two days a week! No fruit! Only fruit!) But these are the picks every dietitian stashes in her kitchen for … Continue reading

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6 Reasons Drinking Water Solves Any Problem

The benefits of water go way beyond hydration Scientifically speaking, water is the basis of life, but beyond being essential to your very existence, water serves all sorts of purposes that help you feel your absolute best. No, it can’t … Continue reading

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